Treatment for Alcohol Problems: Finding and Getting Help National Institute on Alcohol Abuse and Alcoholism NIAAA
Regular sleep loss can make the recovery process more difficult. For example, studies show that sleep deprivation is linked to a range of social and emotional problems, including depression, anxiety, social withdrawal and lack of motivation. Setting a consistent, adequate sleep schedule can help you get the rest you need to function your best and cope with the challenges of having a loved one with an addiction. Some of the more dangerous addictive behaviors often occur in the middle [...]